“
Real freedom begins when you stop avoiding what you feel, and aligning to the frequency of your soul.”
Michael Locasto 
awareness
embodiment
nervous system
pattern work
integration
freedom
Break the patterns you can't think your way out of.”
ZenShred Awakening is an embodiment-based approach to transformation—integrating the body, breath, and nervous system to break subconscious patterns and create lasting change. Rooted in a lifetime of human performance and deep inner work, this approach develops emotional intelligence, resilience, and embodied leadership—from the inside out.
Connection Call
Real freedom begins when you stop avoiding what you feel, and aligning to the frequency of your soul.”
Seattle Mariners
“Michael changed how I operate—mentally and physically—and played a major role in helping me reach the Major Leagues.”
Personal Stylist
“Working with Michael helped me release emotions I didn’t even realize I was still carrying. There’s a depth to the space he holds that allows real healing to happen—not just on the surface, but at the root.”
Seattle Mariners Head Athletic Trainer
“Every conversation with Michael leaves me clearer, more motivated, and moving forward with intention.”
Breathwork Facilitator & Ceremonialist
“It’s difficult to put words to what I experienced. Michael creates a space that allows you to go far beyond the surface—into something real, something deeper. There’s a level of trust, presence, and precision in how he guides that allowed me to access parts of myself I hadn’t before. This is the kind of work that stays with you.”
Arizona Diamondbacks
“Michael is easy to talk to and brings a level of insight that shifts how I think and approach challenges.”
Money Architect & Abundance Guide
“Michael holds a powerful, heart-centered space that allows real transformation to happen. You feel it immediately—and you carry it with you long after.”
This breathwork practice helps you connect to your vital life-force, empowering you to experience more ease and flow while unlocking your inner creative genius and stepping into the role of the 'Creator' in your life.
Welcome to today’s breathwork practice, designed to guide you from the busy 'Beta State' into the healing 'Theta State,' where hypnotic yogic breathing slows brainwaves, promotes subconscious healing, and activates the body's natural self-regeneration.
