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Care about what other people think and you will always be their prisoner.”
Michael Locasto 
Michael’s journey unfolds as a Transformational Embodiment Coach, where he dedicates himself to mentoring individuals on the profound path of Self-Realization, S€xual Alchemy, and Total Freedom. With a multifaceted role as a Spiritual Mentor, Kundalini Yoga Teacher, and Breathwork Facilitator, he intertwines various disciplines to guide others in their quest for personal transformation.
Having honed his skills in high-performance coaching for over a decade with the Arizona Diamondbacks and major universities, Michael seamlessly transitions from the realm of professional sports to the intricacies of guiding individuals from diverse backgrounds. His mission is clear: to empower others to become fearless and to cultivate a deep spiritual connection with their true nature.
Michael’s unique approach centers on the liberation of the mind, the regulation of the nervous system, and the actualization & expression of one’s full potential. Through his teachings and practices, he strives to help individuals break free from limitations, paving the way for a journey of self-discovery, absolute empowerment, and true health & well-being.
Michael is a Certified With Heart Energy Coach, holds a 400-hour Breathwork Facilitator certification from Sacred Breath Academy, and completed a 200-hour Kundalini Yoga Teacher Training with Hari Jap. He expresses profound gratitude to his spiritual teacher, Moojibaba, reminding him of our Infinity.
Professional Credentials
Certified Kundalini Yoga Teacher as Taught by Hari Jap (200-Hour Training)
Certified With Heart Energy Coach™ from With Heart Communications (Natalie Ehmka)
Certified Breathwork Facilitator 400-Hour Training (Sacred Breath Academy)
Bachelor’s of Science at University of Wisconsin-Oshkosh (Kinesiology with an emphasis in Strength & Conditioning)
Master’s Degree at the University of Miami (Strength and Conditioning, Sports Nutrition, and Entrepreneurship)
Massage Therapist at Cortiva Institute in Scottsdale, AZ
Monk’s Mind, Arizona Diamondbacks, University of Miami, University of Wisconsin, The Ohio State University, University of Wisconsin-Oshkosh, Donskov Strength and Conditioning, Prentiss Hockey Performance
Committed to elevating human consciousness while unlocking limitless potential.
Guiding individuals worldwide to total mastery of mind, body, and spirit.
Unconditional Love – The foundation of deep connection, self-acceptance, and highest human potential.
Mental Peace – Cultivating a calm, focused, and meditative mind.
Spiritual Freedom – Transcending limitations and awakening to true essence.
Embodied Presence – Living fully in the now with clarity and awareness.
Expressed Authenticity – Fearlessly embodying one’s truth.
Spontaneous Play – Unlocking joy, flow, and effortless creativity.
Deep Confidence – Inner conviction forged through discipline and love.
Wisdom & Compassion – Harmonizing the mind with heart-centered leadership.
Sustained Longevity – Optimizing health, energy, and vitality for a lifetime.
Inner Fulfillment – Achieving wholeness beyond external validation.
Fully Alive – Radiating energy, passion, and purpose.
Anti-Fragility – Thriving under pressure, transforming chaos into strength.
Conscious Leadership – Inspiring transformation through presence and integrity.
Discipline & Devotion – The sacred commitment to mastery and evolution.
Care about what other people think and you will always be their prisoner.”
Arizona Diamondbacks
“Michael brought a level of leadership and presence that elevated me throughout my journey—and played a real role in helping me reach the Major Leagues.”
Texas A&M Baseball Strength & Conditioning Coach
“Working with Michael helped me take full ownership of my life. I became aware of the patterns that were creating resistance, and learned how to shift them in real time. That changed not just my performance, but how I show up in every area of my life.”
Huston-Tilloston University Head Athletic Trainer
“Michael is the ultimate professional. His ability to connect on a personal level with others as a person first creates a foundation built on trust and loyalty. His caring attitude and love for those around him is infectious, which creates a free space for culture! Because of his commitment to being the best version of himself, he is able to in turn help others commit to what lights their soul! He is the real deal!”
Arizona Diamondbacks
“Michael is easy to talk to and brings a level of insight that shifts how I think and approach challenges.”
Co-Founder Performance House Gym / Former AAA Arizona Diamondbacks
“Michael made a lasting impact on my life—on and off the field. He helped me see things more clearly, understand how I was responding to challenges, and shift the way I move through life day to day. There’s a level of awareness and perspective I carry now that I didn’t have before, and it’s changed how I show up—in my performance, my relationships, and in who I am as a person.”